dive deeper into the heart ~
dive deeper into the heart ~
some offerings that may come in handy while we are together in this container, with meditation, cacao, and ourselves.
Diving deeper with Cacao
Cacao is a revered food across Mesoamerica as a plant for celebration and heart connection. This medicine has now left the jungles to invite us, worldwide, to connect to our heart medicine and remember our connection to nature.
While sitting with your cup of cacao some invitations to connect are:
✽ sit down in meditation with your cup of cacao
✽ sharing a spoken gratitude-giving prayer, what are you thankful for today?
✽ sitting with cacao and journaling as downstream: writing down anything and everything without thinking.
✽ bringing your cacao on a nature hike
✽ sharing a cup of cacao with a loved one before diving into an intimate conversation.
✽ creativity and cacao love each other! painting, playing an instrument, dancing, etc. get creative and let the spirit of cacao be your muse.
poem ✽
✽ prayer
our dear Andrea wrote this beautiful poem for us all:
our dear Andrea wrote this beautiful poem for us all:
A Prayer for my sisters
In the midst of all
In the darkness
We met
As we gathered the more we grew
I’m thankful for walking on this path
A path with the ancestors
A path with the spirits
A path with the animals
A path with our essence
Thank you for the conversations that shifted our consciousness
that forever healed timelines
The lessons that changed perspectives
Thank you for holding space
The shedding of skins
The shedding of skin that was too dry, too itchy
to continue to have
to continue to carry
Thank you beautiful angels
thank you Earth angels
Thank you guardians of the sacred
May your dreams flourish
May you continue to glow and grow
May you stay healthy mentally, physically, emotionally, and spiritually
May you stay safe
May your loved ones stay safe and healthy
May your trust in universe continue to grow
May your anxiety, depression, anything that is coming up, may it be treated with the necessary medicine
May your timelines heal as you heal
Thank you Mother Earth , Mama Pacha
for giving life to us
May we continue to heal us and our ancestors
May my sisters continue to be guided by the ancestors and their guides
We give thanks to those who came before us
We give thanks to the synchronicities that guide us to a better more peaceful timeline
May we continue to be nature women, mothers, sisters, and friend.
We give thanks to cacao for guiding us here where we all feel safe
And where we were able to plant new seeds
Thank you for the beautiful experience we got a beginning to a journey filled with love
Thank you womb
Thank you sacred portal that gave us breath
Make continue to grow
May we continue to have creative births that are gifts from the source
to share and inspire
May we stop apologizing for our essence, for being ourselves because we are sacred
We are love
May you forever love your body
Thank you
I love you
Element of the Sun
Element of the Day
Come this way
Element of the Moon
Element of the night
Come this way
Powers of the night and day
I summon thee
I call upon thee
To protects
So shall it be
May we continue to have magical adventures
Stay safe
May we continue to grow beautiful sisters
I will forever remember you in my heart
✽ books
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A deeper dive into the mindfulness meditation practice we are doing.
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A wonderful book on indigenous wisdom, scientific knowledge and the teachings of plants.